How to Start Brazilian Jiu-Jitsu: A Beginner’s Guide for Kids and Teens

Introduction

Are you interested in trying Brazilian Jiu-Jitsu (BJJ) but don’t know where to start? Brazilian Jiu-Jitsu is a fun, challenging martial art that teaches self-defense, builds strength, and improves focus. It’s a unique sport because it doesn’t rely on size or strength; instead, BJJ uses techniques and leverage, making it perfect for all body types and ages. Many young people find BJJ helpful for building discipline and concentration, which can even improve focus in school and other activities.

In this guide, we’ll cover everything a beginner needs to know about How to start Brazilian Jiu-Jitsu. From the basics of BJJ to what you should bring to class, we’ll help you get ready for this exciting journey!

What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu, or BJJ, is a martial art that focuses on grappling and ground fighting. It was developed in Brazil by the Gracie family and combines techniques from traditional Jiu-Jitsu and Judo. BJJ teaches students how to defend themselves by using leverage, making it possible for a smaller person to defeat a larger opponent.

Key Benefits of Starting Brazilian Jiu-Jitsu

1. Builds Confidence and Discipline

Training in BJJ is a powerful way for kids and teens to build self-confidence. As they learn new moves, like submissions and escapes, they begin to feel more capable and proud of their skills. Each time they master a technique or move up a belt level, their confidence grows. Additionally, BJJ requires discipline; students must listen to their instructor, practice patience, and respect their training partners. Over time, this discipline becomes a habit that helps in all areas of life, whether it’s at school or home.

2. Teaches Problem-Solving Skills

Brazilian Jiu-Jitsu is often compared to a game of human chess. This is because it involves strategy, planning, and quick decision-making. During training, students face different situations where they need to use specific techniques to escape from a hold or control their opponent. They learn how to think on their feet and adjust their plans in real-time. These problem-solving skills aren’t just useful on the mats; they can also help kids and teens handle challenges and decisions in their everyday lives, boosting their ability to stay calm and think things through.

3. Improves Physical Fitness

BJJ provides a full-body workout that strengthens muscles, improves flexibility, and builds endurance. Each training session includes warm-ups, drills, and sparring, which all help students stay active and healthy. For young people, this means developing good physical habits that support long-term health. Because BJJ involves a lot of grappling and body control, it helps improve core strength, coordination, and balance. These fitness benefits are great for anyone but especially helpful for kids and teens, as they’re still growing and developing physically.

4. Focus and Concentration

Practising Brazilian Jiu-Jitsu requires students to stay focused on the present moment. Each move, technique, and drill requires full attention to be performed safely and correctly. This focus on the task at hand can strengthen concentration skills, which can help kids and teens perform better in school and other activities. Learning how to maintain focus during training can also improve mental discipline. This ability to concentrate helps students tackle their schoolwork, stay organized, and achieve their goals in various parts of life.

Essential Gear for BJJ Beginners

Gi (Uniform)

The Gi is a special uniform worn in BJJ classes. It includes a jacket, pants, and a belt to keep everything secure. Beginners start with a white belt and move up as they learn more.

Mouthguard

While not always required, a mouthguard helps protect your teeth and is a good idea for anyone practising BJJ, especially during sparring.

Rash Guard

A rash guard is a snug shirt often worn under the Gi or on its own during no-Gi classes. It helps prevent skin irritation and keeps you comfortable.

Water Bottle

BJJ can be intense, so staying hydrated is important. Always bring a water bottle to class!

What to Expect at Your First BJJ Class

1. Warm-Up Exercises
   Most Brazilian Jiu-Jitsu classes start with warm-up exercises to get your body ready for training. These exercises may include light jogging, jumping jacks, and specific mat drills that help with flexibility and coordination. The warm-up is essential for preventing injuries and ensuring that you’re prepared for the physical demands of the class.
2. Learning Techniques
   After warming up, the instructor will teach specific BJJ techniques, like escapes, guards, and submissions. As a beginner, you’ll focus on basic moves that form the foundation of BJJ. The instructor will demonstrate each technique step-by-step, allowing you to observe and understand before trying it yourself.
3. Drilling with Partners
   Once you’ve learned a technique, you’ll practice it with a partner in a controlled setting. This drilling helps you get comfortable with the movements and gives you a chance to practice safely. Working with a partner also allows you to experience the technique with resistance, which is key for improving over time.
4. Live Sparring (Rolling)
   As you gain more experience, you may participate in live sparring, called “rolling,” where you apply techniques against a resisting partner. Sparring simulates a real match, giving you the chance to test your skills in a safe, supervised setting. Rolling is a great way to build confidence and improve your understanding of how different moves work in action.

How to Prepare for Brazilian Jiu-Jitsu Training

1. Get Comfortable Gear
   Ensure you have a Gi (the traditional BJJ uniform) that fits well—not too loose or too tight. A comfortable Gi allows you to move freely without restriction and withstands the grabbing and pulling involved in BJJ. If your school allows, you can also wear a rash guard underneath for extra comfort.
2. Eat Well and Stay Hydrated
   Staying hydrated and eating a balanced meal before class provides the energy you need for a good workout. Drink water throughout the day and eat something that fuels you without making you feel heavy, like a small meal with protein and carbohydrates.
3. Get Enough Rest
   Brazilian Jiu-Jitsu can be physically demanding, so it’s essential to be well-rested before class. A good night’s sleep helps you stay focused, alert, and ready to learn. Fatigue can make it harder to concentrate and increase the risk of injury, so prioritize rest to get the most out of your training.
4. Focus on Learning, Not Winning
   BJJ training is all about learning techniques and progressing over time. Don’t focus on “winning” against your training partners; instead, focus on understanding each move and improving your skills. This mindset helps you enjoy the process and avoid frustration, especially when just starting.

Basic BJJ Techniques for Beginners

The Guard Position

The guard is a defensive position where you use your legs to control your opponent from the ground. It helps prevent them from advancing.

Armbar Submission

An armbar is a technique where you use leverage to lock your opponent’s arm and make them submit.

Rear Naked Choke

The rear naked choke is a submission hold where you apply pressure around your opponent’s neck to make them submit.

Training Tips to Succeed in Brazilian Jiu-Jitsu

1. Be Consistent: Attend classes regularly to improve your skills.
2. Ask Questions: Don’t hesitate to ask your instructor or peers for help.
3. Stay Humble: There’s always something new to learn in BJJ, no matter your level.
4. Have Fun! Enjoy the learning process and be proud of your progress.

Table: Beginner Gear Checklist for BJJ

Common Mistakes to Avoid in BJJ

1. Using Too Much Strength: Relying on strength instead of technique is common for beginners.
2. Not Tapping Out Early Enough: Tapping out is a safe way to signal when you’re in a tough position. Never hesitate to tap out to avoid injuries.
3. Skipping the Basics: Learning basic moves thoroughly helps you progress faster.
4. Comparing Yourself to Others: Everyone learns at their own pace. Focus on your progress!

Conclusion

Starting Brazilian Jiu-Jitsu can be an exciting journey filled with physical and mental benefits. As a beginner, remember that BJJ takes time and practice to master. Stay consistent, ask questions, and most importantly, have fun as you grow in this martial art. By following these steps and focusing on discipline and dedication, you’ll be well on your way to enjoying the full benefits of Brazilian Jiu-Jitsu.

FAQs

1. How often should I practice BJJ as a beginner?
Aim to practice two to three times a week to build consistency and skills.

2. Can BJJ help me defend myself?
Yes, BJJ teaches self-defense techniques that can help in real-life situations.

3. Is Brazilian Jiu-Jitsu safe for kids?
Yes, with proper supervision, BJJ is a safe martial art for kids.

4. Do I need to be fit to start BJJ?
No, BJJ is suitable for all fitness levels, and you’ll improve as you train.

5. Can girls do Brazilian Jiu-Jitsu?
Absolutely! BJJ is for everyone, regardless of gender.